MINDFULNESS and EATING
It is generally thought that vegetarians are more mindful of their eating practices because they are more conscious of their food choices. Mindful eating is defined as being fully present in the moment and using all the senses in the body to taste and savor the food one is eating.
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What Is “VEGETARIAN”?
The term “vegetarian” is really a misnomer since vegetarians eat more than just vegetables. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. A breakdown of the types include:
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What does a “Vegetarian Diet” Mean?
The term “vegetarian” is really a misnomer since vegetarians eat more than just vegetables. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. A breakdown of the types include:
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BENEFITS of a Vegetarian Diet
• Little or No Cholesterol • High in Vitamins • Lower in Calories • Food Safety • Environmentally Healthy
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