BLACK BEAN CASSEROLE Ingredients-1 tablespoon olive oil-1 onion, diced-3 cloves garlic, minced-2 (15 ounces) cans of black beans, drained and rinsed-1 (14.5 ounce) can of diced tomatoes-1 green bell pepper, diced-1 teaspoon chili powder-1 teaspoon ground cumin-1/2 teaspoon dried oregano-1/4 teaspoon cayenne pepper-1/2 cup shredded cheddar cheese-1/2 cup sour cream-1/4 cup chopped fresh cilantro-Salt and…
Author: Keith Childers
MEXICAN BEAN SALAD
INGREDIENTS 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can kidney beans, drained 1 (15-ounces) can cannellini beans, drained and rinsed 1 green bell pepper, chopped 1 red bell pepper, chopped1 (10-ounce) package frozen corn kernels 1 red onion, chopped ½ cup olive oil ½ cup red wine vinegar 2 tablespoons fresh lime…
VEGAN HAMBURGER HELPER
Just Like Mom used to make but without the meat! This revised Hamburger Helper is now VEGAN, healthy, and so easy to make in an instant pot or on the stove. A classic that takes only minutes to make. INGREDIENTS 1 tablespoon oil1 onion, diced 3 cloves garlic, chopped small 1 lb. Plant-Based hamburger meat 1 (281 ml) (10…
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How to make delicious air fryer tofu that’s crispy on the outside, chewy and soft on the inside. You can snack on this tofu or toss it into salads, stews, curries, wraps and more. Recipe takes under 15 minutes from start to finish.
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How to make delicious air fryer tofu that’s crispy on the outside, chewy and soft on the inside. You can snack on this tofu or toss it into salads, stews, curries, wraps and more. Recipe takes under 15 minutes from start to finish.
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